09-26-18: Weight Lifting Wednesday

Posted on Sep 26, 2018 in GRIT by crossfitgrit Comments Off on 09-26-18: Weight Lifting Wednesday

Power Clean & Jerk:
5@50%
4@60%
3@70%
2@80%
2@85%
1@90%

Front Squat:
8@45%
5@55/65%
3@75/85/90%

8′ AMRAP
Clean & Jerk  Rx: 185/125
E2mo2m:  100m Run
*Start with Run

---

Comments are closed.