The One and ONLY Island Box!
Posted on Oct 5, 2018 in GRIT by crossfitgrit Comments Off on 10-05-18: Thrusters & Other Fun Stuff
Thrusters: 8 Reps @ 45%, 50%, 55%, 60%, 65%, 70%
Metcon: 15′ AMRAP 1000m Row Buy In -Then- 10 Thrusters 115/75 100m Run 10 Front Squats 100m Run 10 Push Press 100m Run
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