The One and ONLY Island Box!
Posted on Oct 10, 2018 in GRIT by crossfitgrit Comments Off on 10-10-18: 3 WOD Clean Up
Power Clean: 5@50/55% 4@60/65% 3@70/75%
7′ to Complete 100 Pushups Then 3RM Clean
10′ AMRAP 1-2-3-4-5… Clean Front Squat Bar Over Burpees
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