The One and ONLY Island Box!
Posted on Oct 17, 2018 in GRIT by crossfitgrit Comments Off on 10-15-18: Thruster and Nasty AMRAP
Thrusters: 8@45% 5@55/65/75/80/85%
15′ AMRAP 30 Back Squat 115/80 30 TTB 30 Back Squat 30 HSPU 30 Back Squat 15 BMU
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