The One and ONLY Island Box!
Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-02-19: 12 AMRAP
WOD 1. Yesterday’s Death by Thrusters OR (if you did yesterday’s) EMOM of 6 Cal on Bike, 6 SDL 88/70
WOD 2. 12′ AMRAP 6 DL 225/185 30 DU 10 HSPU
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