01-03-18: Run & Jump

Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-03-18: Run & Jump

WOD 1.  Power Clean & Jerk Waves
Wave 1.  5@55%, 4@65%, 3@75%
Wave 2.  4@65%, 3@75%, 2@85%

WOD 2. For Time
200m Run
30 Box Jump Overs  
200m Run 
25 Box Jump Overs
200m Run
20 Box Jump Overs
200m Run
15 Box Jump Overs
200m Run
10 Box Jump Overs

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