The One and ONLY Island Box!
Posted on Aug 1, 2019 in GRIT by crossfitgrit Comments Off on 08-01-19: Happy Birthday, Ken!
Skill: Farmer’s Carry Relay for Total Laps 7:00 AMRAP as Team of 2/3 70/53
Metcon: 20′ AMRAP 400m Run 30 Russian KB Swings 70/53 20 Goblet Squats
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