12-09-19

Posted on Dec 9, 2019 in GRIT by crossfitgrit Comments Off on 12-09-19

Push Press
8@45%
5@55/65/75/80/85%
*5 Strict Pullups After Each Set

Meton – for time, 25′ cap
100m OH Walking Lunges  45/35
50 Burpee to Plate
100m OH Walking Lunges

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