1/14/2012 UNITE 55 Fundraiser

Wolfson Children Hospital Ultra Marathon

We are supporting our Lady Gritters as they tackle the Wolfson Children’s Hospital Ultra 55 Fund Raiser. This event will raise money to buy much needed equipment to help serve and diagnose children.

CrossFit Grit as the Great Community it is raised $850 towards the event. I am honored to know all of you!

1/13/2012 21-15-9 DL/KB/BJ

21-15-9
Deadlift 225/155/100
Kettlebell Swing 70/53/35
Box Jumps 24/20

RX
Brant…….6:28
Mike K……7:21
Charlie…..7:43
David…….9:38
Shawn…….10:35
Jeff B……16:27

Scaled 155/53
Joe………10:05

100/35
Robin…….7:30
Shasta……9:06
Carole……9:35
Sophie……10:01
Heather…..9:35…100/26/12
Kristy……12:23..80/26/20

1/11/12 BACKSQUAT

BACKSQUAT
1x1x1x1x1x1x1

Ben…….325
Todd……315
Mike R….300
Van…….275
Jeff B….275
Blaine….255
Matthew…235
Jay…….225
George….225
Joe…….225
Don…….205
Jimmy…..205
Shawn…..205
Jeff J….195
Lane……185
Kelly…..170
Bryan…..165
Anne……155
Robin…..150
Jessica…150
Melody….150
Staci…..145
Cathy…..145
Alyssa….145
Kayla…..145
Kim…….145
Amie……135
Laura G…135
Celeste…135
Kathy M…135
Kathy S…125
Courtney..125
Katie…..115
Carole….105

1/10/2012 Clean,Pushup,Toes2Bar

Clean,Pushup,Toes2Bar

20 Min Amrap of
200m Run
5 Clean 135/95/60
10 Pushups
15 Toes To Bar

RX
Blaine…..8rds
Weaver…..7
Kat……..6 +209
Ben……..6 +203
David……6
George…..5 +200
Jacob……4 +215
Jeff…….4 +204
Buddy……4 +200

Scaled 95#
Kip……..7 +200
Jay……..6 +200
Bryan……5 +222
Craig……5 +210
Lane…….4 +205
Jeff J…..4
Ryan…….3 +221

60#
Kayla……6 +217
Elise……6 +215
Brooke…..6 +200
Melody…..6 +100
Robin……5 +221
Shasta…..5 +218
Celeste….5 +218
Katie……5 +215
Alicia…..5 +209
Amie…….5 +205
Kelly……5 +202
Anne…….5 +202
Nicole…..5 +200
Sophia…..5 +175
Laura……5 +150
Cathy……5
Kayla E….5
Jimmy……4 +210
Lightning..4 +208
Heather….3 +215

50#
Barbara….6 +200
Brigett….4 +202
Mandy……4 +200

1/9/2012 “It’s Monday Baby…do some Pullups!”

5 Rounds for time of
15 Kb Swings 53/35
15 Pullups
15 BoxJumps (Games Standards)
200m Run

1/08/2012 Sunday Funday

Buy in 500m Row
then
5 Rounds for time of
6 Deadlift 185/135
4 Squat Cleand 135/80
2 Squat Snatches 95/50
then
Cash out of 1000m Row

Todd….RX..19:09
Mike K..RX..20:00
Kent……..23:00 Row for Run
Anne….RX..27:53

1/6/2012 “ROW-RUN”

“ROW-RUN”
1000m Row
1000m Run

1/5/2012 “2 Min-its 2 Win-it”

“2 Min-its 2 Win-it”

RX
Cole………273
Hannah R…..269
Kat……….268
Shawn……..267
Todd………266
Mike R…….265
Van……….258
Phillip……253
Blaine…….248
Mike K…….238
Ryan………233
Kayla……..232
Bryan..35….230
Kelly……..227
Amie………224
Kent………213
Buddy……..211
Robin……..208
Celeste……205
George…….204
Cathy……..199
Bre……….198
Don……….195
Katie……..193
Jacob……..192
Courtney…..192
David B……191
Anne………190
Shasta…….188
Craig……..179
Rebecca……171
Jeff………170
Jessica……167
Mandy.26/10..161
Barbara……158

1/4/2012 “Burp in, Dead Pull, Burp out”

“Burp in, Dead Pull, Burp out”

15 Bar Facing Burpees
then
21-15-9 of
Deadlift 225/155
Pullups
then
15 Bar Facing Burpees

RX
Cole…….6:42
Todd…….6:57
George…..7:52
Shawn……8:07
Mike K…..8:36
Shawn……8:07
Roncus…..9:09
Mike R…..8:06
Van……..9:06
Blaine…..10:45
Brant……11:06
Kat……..11:23
Ben……..11:43
Cathy……14:25

155#/Pullups
Kent…….9:51
Don J……10:18
Bryan……12:28
Jason……13:25

100#/Pullups
Nicole…..11:12
Anne…….11:52
Celeste….12:12

225#/band
Jeff B…..12:08

155#/band
Buddy…G..8:20
Lane….G..13:12
Jay H…G..14:12
Tygh….G..15:16
Rick….J..12:48

100#/band
Kelly…R…8:57
LauraG..rb..9:17
Brooke..B…9:39
Courtney.G..9:56
Meg…..J…10:10
HannahG.B…11:11
Kayla.135/r.11:52
Alyssa..G…12:36
Ginny…G…12:36
Ryan….G…12:58
Sophia..B…13:00
Katie…R…13:55
Wendey..J…14:35
Diana…J…15:20

80#/band
Elise…G..9:11
Carole..G..11:45

01/03/2012 “Can you go Fast for 10”

“Can you go Fast for 10”

10 Min Amrap of
20 Pushups (HR)
20 Mountain Climbers (2ct Knee touches Elbows)
20 Jumping Lunges (Knee touches Ground)
20 Double Unders—80 Singles

RX-DU

Mike K……6 rds
Todd……..5 + 15
Charlie…..4 + 58
Kat………4 + 40
Hannah R….4 +26
Mike R……4 + 5
Van………4
Chris R…..3 + 73
Laura G…..3 + 71

Singles
Amie……..5 + 20
Bre………5 + 19
Ben………5 + 13
Blaine……5
George……5
Chucker…..4 + 80
Bryan…….4 + 49
Ryan S……4 + 40
Kelly…….4 + 26
Kayla…….4 + 16
Cathy…….4
Brooke……4
Alicia……3 + 100
Courtney….3 + 90
Heather…..3 + 43
Barbara…..3 + 40
Buddy…….3 + 30
Craig…….3 + 30
Jay H…….3 + 20
Staci…….3 + 20
Elise…….3 + 12
Mandy…….3
Rebecca…..3
Sophia……3
Jeff B……2 + 100
Rick……..2 + 76
Gray……..2 + 56
Carole……2 + 50
Steve S…..2 + 42
Ryan……..2 + 25