10-18-11 TODD’S FAULT

TODD’S FAULT

50 WALL BALL
40 ABMAT
30 DB THRUSTER 30/20
20 PULLUPS
10 BURPEE BOX JUMPS
20 KNEES 2 ELBOWS
30 KB SWINGS 53/35
40 PUSHUPS
50 AIRSQUATS

Posted on Nov 10, 2011 in GRIT by 0 Comments

SEALFIT 10-15-11

SEALFIT

BASELINE:
21-15-9
DB SNATCH 40-30
PUSHUPS
200M

GINN 5.08
CATHY 7.07
KATIE 7.16
FAIN 5.15

STAMINA
400M FARMERS CARRY 50/35
VESTED BEACH RUN
THEN AT BEACH
100 4 CT FLUTTER KICKS
100 4 CT MTN CLIMBERS
100 SITUPS

WORK: TAYLOR – 30 MIN CAP
3 RFT
24 PULLUPS
24 WALLBALLS
24 BOX JUMPS
24 BURPEES
24 PUSHUPS
24 TUCK JUMPS
24 SDHP 45/35

FAIN 28.05
CATHY 30.05
KATIE 2 RDS + 100
GINN 22.52

DURABILITY 12 MIN PLANK

Posted on Nov 10, 2011 in GRIT by 0 Comments

10-12-11 KICK PUSH PULL

5 ROUNDS
400M RUN
15 PULLUPS
15 PUSH PRESS 50% BW

COLE 16.54
FAIN 15.55
GINN 15.10
BRANT 23.34
JACOB 25.39
BUDDY 27.30
BAR 24.05
REB 27.03
KATIE 22.37
ROBBIE
AARON 33.47
MIKE K 15.38
BUTLER 18.30
JEFF 30.44
SHASTA 28.56
LANE 27.51
ALYSSA 27.22
ROBIN 29.20
SHAWN 17.35
BROOKE 22.50
SOPHIE 23.17
WENDY 20.09
DIANA 20.15
TODD 18.49
DAN 19.45
CHARLIE 18.32
CELESTE 20.07
CATHY 24.03
WILLIAM 25.56
RICK 24.04
BLAINE 15.56
ANNE 26.39
GEORGE 24.33
BRETT 26.43
DEB 34.50

Posted on Nov 10, 2011 in GRIT by 0 Comments

10-10-11 ASS N ABS ANNIE

400M BUY IN

50-40-30-20-10

WALKING LUNGES (KNEE KISS)
ABMAT V SITUPS

CASH OUT 400M

GINN 9.53
COLE 9.33
FAIN 10.18
STEVE 10.41
WEAVER 11.26
NIKE K 14.39
BRANT 13.30
JACOB 16.57
BOBBY 15.57
KATIE 15.35
REB 17.06
BAR 18.13
BUTLER 13.59
PHILLIP 11.38
ALI 200M 16.31
SHASTA 17.30
ROBIN 15.57
JEFF 19.23
VAN 10.35
RICK 33.40
HNNAH 12.53
KATHRYN 14.12
CATHY 13.06
GEORGE 12.32
SKARP 20.33
HEATHER 17.57
BROOKE 18.36
LAURA 15.18
KAT 13.45
BLAINE 8.41
PEYTON 15.56
ALICIA 15.33

Posted on Nov 10, 2011 in GRIT by 0 Comments

SEALFIT 10-8-11

SEALFIT

BASELINE: ROM STRETCH

5 RFT
20 DL 95/65
10 FLOOR WIPERS 95/65
5 SKIN THE CATS
CASH OUT 400M BUDDY CARRY 95/65

FAIN 12.36
COLE 12.06
HANNAH 14.37
CATHY 15.26
KATIE 14.59
GINN 12.20

STAMINA: SPUTNIK

400M
10 BURPEES
30 ABMATS
800M
20 BURPEES
20 SQUAT JUMPS
1 MILE
30 BURPEES
10 WALKING LUNGES
BEACH RUN

GINN 42.27
COLE 42.24
FAIN 42.35
KATIE 50.19
CATHY 52.30
HANNAH 56.46

WORK: FRANKENCHIPPER

400M
20 KB SWINGS 53/35
12 PULLUPS
400M
15 OHS 45/30
30 WALLBALLS 20/14
400M
15 PULLUPS
30 PUSHUPS
45 AIRSQUATS
400M
50 PUSHPRESS 45/30
50 BOX JUMPS 24/20

FAIN 18.45
COLE 18.35
HANNAH 25.31
CATHY 23.30
KATIE 24.27
GINN 19.21

DURABILITY: 12 MIN PLANK

Posted on Nov 10, 2011 in GRIT by 0 Comments

Sealfit 10-1-11

SEALFIT

BASELINE: ROM
5 RFT
15 MTN CLIMBERS – 2 CT
10 FLUTTER KICKS – 4 CT
5 WALL CLIMBS

VAN 8.24
MIKE 6.59
CATHY 8.47
MARLIN 8.45

STAMINA:
21-15-9 X 2
BOX JUMPS 24/20
PULLUPS
DL 185/135
200 M AFTER EACH ROUND

VAN 29.11
MIKE 22.37
CATHY 27.15
MARLIN 29.31

WORK:
50 BURPEES
50 AIRSQUATS
BEACH RUN
50 AIRSQUATS
50 BURPEES

CATHY 37.24
MARLIN 37.30

DURABILITY:
12 MIN PLANK

Posted on Nov 10, 2011 in GRIT by 0 Comments

SITE BACK UP

Sorry for the downtime…was having some difficulties with our host. Everything seems to be back up now…will be posting WODs from the past couple weeks shortly.

Posted on Oct 31, 2011 in GRIT by 0 Comments

Throwdown #3 with Crossfit Brunswick 10-10-11

 

THROWDOWN #3 WITH CROSSFIT BRUNSWICK

Each Athlete will have 1 minute to do as many reps of each exercise (IN THE ORDER LISTED BELOW) as possible, followed immediately by 1 minute to rest and set up for the next exercise.

“1 MINUTE TO WIN IT”

  • 1 minute of MAX REP DEADLIFTS: (275/195) Full hip extension at top of lift bumpers must touch floor at bottom of every rep.
  • 1 minute of MAX REP AIR SQUATS: (bottom must hit 12 inch target for each squat and full hip extension at the top).
  • 1 minute of MAX REP PUSH-UPS: Chest must touch the floor at the bottom, and arms must be fully extended at the top. If stomach touches floor before chest – NO REP. Snaking the body (losing the plank) will result in NO REP. Scaled = using ab mats with chest striking ab mat first (please specify number of ab mats used if scaling).
  • 1 minute of MAX REP PULL-UPS: Chin above the bar without any assistance is RX. Athlete’s feet cannot be on ground/box/anything else at the same time hands are on the pull up bar.
  • 1 minute of MAX REP DOUBLE UNDERS.
  • 1 minute of MAX REP BOX JUMPS (24in/20in). Full hip extension at the top of the jump (or as athlete is coming off the box) is RX.
RX SCORES
GRITTER DEADLIFT AIRSQUAT PUSHUPS PULLUPS DU BOX JUMPS TOTAL
WEAVER 16 75 44 36 61 39 271
TODD 18 64 46 29 79 24 260
MIKE K 25 60 62 20 55 20 242
COLE 23 57 58 27 28 48 241
BUTLER 17 47 42 17 66 20 209
SHAWN 9 65 47 35 14 27 197
HANNAH 18 51 36 15 24 20 164
ANNE 1 59 30 11 17 20 138
 CHARLIE  16  60  58  29  23  31  217
 VAN  14  62  58  23  17  34  208

SCALED

GEORGE SKARP 30-51-31-8-138-20=271
HEATHER 33-41-30-35-76-15=230
JACOB 33-50-45-28-40-13=209
COURTNEY 26-40-32-12-57-17=184
HANNAH G 19-40-29-14-81-18=201
KATHRYN 12-38-37-27-74-19=207
BRETT 20-45-35-13-80-20=213
BRETT JR 22-51-38-18-110-28=267
DEB 31-45-28-11-120-30=265
ALICIA 35-55-34-13-124-28=289
GEORGE V 28-55-42-13-85-22=245
PAUL 16-46-44-22-125-23=276
CATHY 26-55-28-20-24DU-23=176DU
WILLIAM 21-54-27-16-72-32=222
BRE 24-64-38-14-26DU-30=196DU
LAURA 23-47-35-6-42DU-23=176DU
KAT 17-52-40-29-13DU-24=175DU
ALYSSA 20-39-32-11-128-17=247
DIANA 20-35-22-25-70-21=193
LAURA 20-58-40-10-17-20=165
WENDI 15-40-40-30-60-20=205
BURTON 18-37-30-22-65-14=186
LANE 13-39-35-18-112-15=232
ROBIN 25-46-30-28-20-18=167
AARON 20-42-24-14-50-22=176
REB 18-33-33-30-75-35=224
BEN 12-43-30-36-88-27=236
BUDDY 14-46-24-13-16DU-13=126
KATIE 16-46-34-21-150-17=284

Posted on Oct 10, 2011 in GRIT by 0 Comments

9-28-11 7 ROUNDS TO HEAVEN

WOD

7 ROUNDS
200M
10 ABMATS
10 OH LUNGES 45/25
10 DEADLIFTS 155/100

RX
BLAINE 12.35
STEVE 15.56
COLE 13.18
WEAVER 21.15 *FOOT INJURY
MELODY 20.15
BAR 21.30
KATIE 20.00
DAVID 17.51
KATHY 23.52
BURTON 29.53
ALYSSA 24.46
ROBIN 25.11
KAT 18.02
CATHY 16.26
CHARLIE P 4 RDS IN 20 MIN
MIKE K 13.08
CHARLIE 15.07
ANNE 21.45
CELESTE 19.10

SCALED
REB 75 20.15
ANNA 5 RDS 18.45
LINDA 23.21
KRISTIE 2 RDS
KEVIN 4 RDS
JENNIFER 6 RDS
XADA 19.21
WENDY 4RDS
DIANA 5 RDS
JEFF 135/25 4 RDS + 100
DON 135/25 23.50
HANNAH G 25.20
JACOB 135/25 25.59

Posted on Sep 29, 2011 in GRIT by 0 Comments

9-27-11 NANCY WITH PULLUPS AMRAP

BORAT’S DAD OVERHEAD SQUATTING

WOD
20 MIN AMRAP

15 OVERHEAD SQUATS 95/65
15 PULLUPS
400M RUN

RX
WEAVER 5 + 230
MIKE K 5 + 20
TODD 5 + 15
BLAINE 5 + 1
STEVE 5
COLE 4 + 130
DAVID 4 + 20
MIKE E 4
SHAWN 4

SCALED

BOBBY 50/BAND 4 + 22
JACOB 45 4
KATIE 40/BAND 4 + 230
BAR 30/JUMP 4 + 25
BURTON 95/BAND 3 + 30
KAT 65/BAND 2 + 230
LANE 45/BAND 3 + 30
ROBYN 30/JUMP 4
CONNOR 65 4
CATHY 65/BAND 4 + 19
BRE 50 4
PAUL 45/BAND 3 + 15
KATHRYN 30/BAND 4 + 10
BROOKE 30/BAND 4 + 22
CAMERON 30/JUMP 3 + 4
DON 65/JUMP 5 + 8
CELESTE 40/BAND 5 + 17
ANNE 50/BAND 4
LINDA 45/JUMP 4 + 230
LAURA J 45/BAND 4
KAT WOD2 50/BAND 4 + 8
ROBERT 45/BAND 3 + 80
HEATHER 45/JUMP 3 + 18

Posted on Sep 29, 2011 in GRIT by 0 Comments