5/13/2014 20AMRAP Double Unders are BACK…Comp-OHS/Snatch

Posted on May 13, 2014 in GRIT by crossfitgrit 0 Comments

Fitness 20 AMRAP

50 Double Unders/3x Singles

10 Pushups

10 Toes To Bar

10 Airsquats (Perfect Depth/Height)

100m Row

Competition (Fitness+Comp WOD)

OHS 10-8-6-4-2

Hang Power Snatch 2-4-6-8-10

75/55  Light weight so try to go UNBROKEN through the OHS/Snatch SET.

CORE 4 Rounds of

25 Flutterkicks (1ct)

25 Scissor kicks (1ct)