02-09-18: Row and Chip and Row and Chip

Posted on Feb 9, 2018 in GRIT by crossfitgrit Comments Off on 02-09-18: Row and Chip and Row and Chip

Skill:
Barbell Complex
3 DL + 3 Hang Clean + 3 Push Press
4 Attemps – Start Light – Work to Moderate, Not MAX

WOD:
4 Rounds
:00-1:00 ROW
1:00-3:00 WORK
3:00-5:00 REST

50 Deadlifts
50 Hang Cleans
25 Push Jerks
115/75

*Chip Away at Work After Each Row
*Add your Total (cumulative) calories, Subtract from 100 for Post WOD Burpees

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