The One and ONLY Island Box!
Posted on Feb 26, 2018 in GRIT by crossfitgrit Comments Off on 02-24-18: Saturday Burner
WOD: Team of 2-3 100 KB Russian 100 Wallballs 100 Burpees *E2MOM 10/8 Cal on Assault Bike or Row – all work stops while biking or rowing.
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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