03-14-17: Got Breath?

Posted on Mar 14, 2017 in GRIT by crossfitgrit Comments Off on 03-14-17: Got Breath?

Skill:
Backsquat
8@40%
8@50%
8@60%
8@70%

WOD:
For Time:
1200m / 1000m Row
40 Wallballs  20-10′ / 14-9′
25 Deficit HSPU (25# Plates) / 50 HRPU
40 Wallballs
1200m / 1000m Row

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