03-15-17: Hang Snatch

Posted on Mar 15, 2017 in GRIT by crossfitgrit Comments Off on 03-15-17: Hang Snatch

WOD 1:
Alternating EMOM x 6
4 Hang Power Snatch  95/65
7 Box Jumps / 10 Step Ups
*You may add weight/height as you go

WOD 2.
3-5 Attempts to Find 1RM Hang Power Snatch

WOD 3:
2 Rounds NFT
30 Abmat Sit Ups
20 TTB
250m Row Hard

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