04-13-17: Wear Socks!

Posted on Apr 14, 2017 in GRIT by crossfitgrit Comments Off on 04-13-17: Wear Socks!

Skill:
Push Press
5@45/55/65%
3@75/80/85%

WOD 1:
1000m Row
Rest 3:00
1000m Row

WOD 2:
15:00 AMRAP
200m Run
2 Rope Climbs

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