04-20-18: MOQ WOD 3

Posted on Apr 20, 2018 in GRIT by crossfitgrit Comments Off on 04-20-18: MOQ WOD 3

WOD:
20′ AMRAP
50 Wallballs
100 DU / 300 Singles
50′ Handstand Walk / 50 HR Pushups
100 DU / 300 Singles
50 Cal Row
100 DU / 300 Singles
50′ Handstand Walk / 50 HR Pushups
100 DU / 300 Singles

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