05-08-17: Rowing, Rowing, Rowing

Posted on May 8, 2018 in GRIT by crossfitgrit Comments Off on 05-08-17: Rowing, Rowing, Rowing

WOD:
4 Rounds NFT
1000m Row – Record Each Time
15 Bench  185/105
15 GHD / 15 Abmat Sit Ups

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