The One and ONLY Island Box!
Posted on May 25, 2017 in GRIT by crossfitgrit Comments Off on 05-25-17: Two for Thursday
WOD 1. 500m Row Smooth Rest 2-3 Minutes 1000m Row Hard
WOD 2. 20-15-10-5 Box Jumps 30/24/20 Hang Snatch 95/65
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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