06-15-16: Kinda NFT Bench Friday!

Posted on Jun 15, 2018 in GRIT by crossfitgrit Comments Off on 06-15-16: Kinda NFT Bench Friday!

Skill:
8:00 to Get to Heavy Power Clean
Start with Empty Barbell; Begin Loading When Clock Starts

WOD:
6-8 Rounds NFT, but 20:00 Cap
7 CGBench 50-100%Body Weight
21 Flutterkicks (2ct)
100m Run

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