06-21-18: Clean it Up

Posted on Jun 21, 2018 in GRIT by crossfitgrit Comments Off on 06-21-18: Clean it Up

Skill:
8:00 to Find 1RM Power Clean

WOD:
4EMOM x 4 Rounds
12/9 Assault Bike Calories
200m Run
5 Power Cleans @ 75-85% of 1RM

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