07-10-18: 15 AMRAP

Posted on Jul 12, 2018 in GRIT by crossfitgrit Comments Off on 07-10-18: 15 AMRAP

Skill:
Hang Squat Clean + Push Jerk
5@50%
4@60%
3@70%
2@80%
1@90%
1@95%

WOD:
15 AMRAP
30 Plate Sit Ups  45/35
30 DB STO  70/50
30 KB Swing Russian  70/53
30 Wallballs  30#-10′ / 20#-9′

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