08-07-17: Clean, Burpee, DU

Posted on Aug 8, 2017 in GRIT by crossfitgrit Comments Off on 08-07-17: Clean, Burpee, DU

Skill:
Squat Clean
5@50%
4@60/65%
3@70/75%
2@80%

WOD:
For Time:
25 Calorie Row Buy In
Then,
10-8-6-4-2
Power Cleans 135/95
Bar Over Burpees
25 DU / 75 Singles

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