09-23-16: 25 Minute AMRAP

Posted on Sep 23, 2016 in GRIT by crossfitgrit Comments Off on 09-23-16: 25 Minute AMRAP

WOD:
25 Min AMRAP
200m Row
10 DB Snatch – Alternating Arms  70/50/30
10 Box Jumps  30/24/20
10 Front Squats
5 Burpee Box Jumps
400m Run
Rest Exactly 1 Minute

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