09-28-18: Thruster into the Weekend

Posted on Sep 28, 2018 in GRIT by crossfitgrit Comments Off on 09-28-18: Thruster into the Weekend

Thrusters:  
5@45/55/65%
3@75/85%
1@90%

WOD:
For Time:
600m Run or 1 Mile B ike
21 Thrusters  135/85
600m Run or 1 Mile Bike
21 Thrusters 
600m Run or 1 Mile Bike

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