10-01-18: Backsquats & 15′ AMRAP

Posted on Oct 1, 2018 in GRIT by crossfitgrit Comments Off on 10-01-18: Backsquats & 15′ AMRAP

Backsquats:
8@45%
5@55/65%
3@75/85/90%

15′ AMRAP
5 HSPU
10 Goblet Squats  53/35
15 Pullups
then
5 HSPU
10 American KB Swings
15 TTB

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