10-03-18: This One Sucks

Posted on Oct 5, 2018 in GRIT by crossfitgrit Comments Off on 10-03-18: This One Sucks

Barbell Row & DB Bench Press
5 Rounds of 10 Each
Increase Weight Each Round, if Possible

Metcon:
For Time – 25′ Cap
150 DU 
50 Burpees
75 Box Jumps
50 Burpees
150 DU 

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