10-05-18: Thrusters & Other Fun Stuff

Posted on Oct 5, 2018 in GRIT by crossfitgrit Comments Off on 10-05-18: Thrusters & Other Fun Stuff

Thrusters:
8 Reps @
45%, 50%, 55%, 60%, 65%, 70%

Metcon:
15′ AMRAP
1000m Row Buy In 
-Then-
10 Thrusters  115/75
100m Run
10 Front Squats
100m Run
10 Push Press
100m Run 

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