10-26-16: Can you breathe?

Posted on Oct 26, 2016 in GRIT by crossfitgrit Comments Off on 10-26-16: Can you breathe?

Skill:
Backsquats
8@40%
6@50/60%
4@70/80%

WOD:
25 Minutes to Work
A.  30-20-10
TTB
400m Run
-Then-
B.  10-20-30
Russian KB Swings  88/53
Flutterkicks (2ct w/ KB Resting on Chest)
200m Run
-Then-
C. AMRAP for Remainder of 25:00 = Score
25 Burpees
15/10 Calorie Row

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