The One and ONLY Island Box!
Posted on Nov 14, 2017 in GRIT by crossfitgrit Comments Off on 11-14-17: Nancy
Skill: Push Press 8@30/40/50% 5@60/70%
WOD: Nancy 5 RFT 400m Run 15 OHSÂ 95/65
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.