11-29-17: Not for Time Wednesday

Posted on Nov 29, 2017 in GRIT by crossfitgrit Comments Off on 11-29-17: Not for Time Wednesday

WOD:
6 Rounds NFT
8 CG Bench Press (BW or Heavy)
8 Bicep Curls
8 DB Press
Choose:  400m Run, 200m Sandbag, 200m Log

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