12-08-17: 2 WOD Friday

Posted on Dec 11, 2017 in GRIT by crossfitgrit Comments Off on 12-08-17: 2 WOD Friday

Skill:
Deadlifts
5@45/55/65/75%

WOD I.
30 Push Jerks @70%
500m Row Each Time You Break

WOD II.
10-1
Deadlifts @50% 1RM
20-18-16-14-12-10-8-6-4-2
Jumping Airsquats

---

Comments are closed.