10-15-26

Posted on Oct 21, 2026 in GRIT by crossfitgrit Comments Off on 10-15-26

Deadlifts
15′ to Work to Heavy 5 Rep
**5 Second Hold at Top of Each Lift

15′ AMRAP – Team of 2
Max Calories Row or Ski
Partner Holds 1/2 of DL # in Front Rack
*Can’t Row or Ski Unless Barbell is in Front Rack Hold; Switch Whenever

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