10-19-26

Posted on Oct 21, 2026 in GRIT by crossfitgrit Comments Off on 10-19-26

Squats – Front or Back
3 Sets of 10 Reps
3 Sets of 5 Reps

15′ AMRAP
20 – 18 – 16 – 14 – 12 – 10 ……
1 Arm DB Thruster (25% of Heaviest 5 Rep Squat)
8 Burpees Over DB
10/8 Calories

---

Comments are closed.