10-16-26

Posted on Oct 21, 2026 in GRIT by crossfitgrit Comments Off on 10-16-26

Strict Press
15 – 13 – 11 – 9 – 7 – 5 – 5
*Add # Each Round

For Time – 18′ Cap
800m Run
20 Pull Ups / 30 Jumping
10 Burpees
400m Run
15 Pull Ups / 25 Jumping
15 Burpees
200m Run
10 Pull Ups / 20 Jumping
20 Burpees

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