10-20-26

Posted on Oct 21, 2026 in GRIT by crossfitgrit Comments Off on 10-20-26

DB Warm Up – 3 Rounds
20 Bent Over Alt Row
10 Dbl DB Bicep Curls
5 Strict Press
10 Floor Press
20 Flutter Kicks with DB Press Static hold

For Time – GRACE
30 Clean & Jerks 135/95

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