10-23-18: It’s Running in Disguise…

Posted on Oct 23, 2018 in GRIT by crossfitgrit Comments Off on 10-23-18: It’s Running in Disguise…

Back Squats:
8@45%
5@55/65%
3@75/85%
1@95%

Metcon:
14′ AMRAP
50 Pull ups
50 Back Squats  135/95
To Start and E2MO2M:  100m Run

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