10-24-18: Hang Clean/HSPU

Posted on Oct 24, 2018 in GRIT by crossfitgrit Comments Off on 10-24-18: Hang Clean/HSPU

Hang Squat Clean + Push Jerk
Wave 1:  5@55%, 4@65%, 3@75%
Wave 2:  4@65%, 3@75%, 2@85%

Metcon:
For Time – 20′ Cap
10-20-30
Hang Clean  135/85
30-20-10
HSPU / Push Press

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