10-28-26

Posted on Nov 1, 2026 in GRIT by crossfitgrit Comments Off on 10-28-26

4 Sets
10 DBL DB Curls
20 Alt Bent Over Rows
10 DB Push Ups
5 Strict Pull Ups

14′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 – 14….
Pull Ups – Kipping or CTB (2X Jumping)
20 Walking Lunges
:30 Plank Hold

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