10-22-26

Posted on Oct 26, 2026 in GRIT by crossfitgrit Comments Off on 10-22-26

Sumo Deadlifts
Work to a Moderate 5 Rep

18′ AMRAP – Solo OR Team of 2
0:00-3:00: Row or Ski for Max Calories
3:00-6:00: Bench Press – reps=calories
6:00-9:00: Row or Ski for Max Calories
9:00-12:00: Bench Press – reps = calories
12:00-18:00: Row or Ski for Max Calories
18:00-21:00: Bench Press – reps = calories

---

Comments are closed.