10-26-26

Posted on Oct 26, 2026 in GRIT by crossfitgrit Comments Off on 10-26-26

Squats – Front or Back
10′ to Work to Moderate 5 Rep

EMOM x 5 Rounds
5 Front or Back Squats EMOM

For Time:
21 – 15 – 9
Thrusters 95/65
Burpees Over the Bar

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