11-02-26

Posted on Nov 2, 2026 in GRIT by crossfitgrit Comments Off on 11-02-26

Hang Clean & Jerk
3 Sets X 10 Reps
3 Sets X 5 Reps
*Start Light and Work to Heavy

14′ AMRAP – Team of 2
20 Power Cleans
20 Toes to Bar / 40 Knees to Chest
20 Burpees Over the Bar

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