11-03-26

Posted on Nov 4, 2026 in GRIT by crossfitgrit Comments Off on 11-03-26

Front Squats
15′ to Work to Heavy 5 Rep

12′ AMRAP
10 Goblet Squats (1/3-1/4 of Front Squat)
200m Run
Walking Lunges through Rig (approx. 12)

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