11/31/2015 Waterfall

Posted on Dec 1, 2015 in GRIT by crossfitgrit Comments Off on 11/31/2015 Waterfall

Fitness

“Waterfall” Forging the Warrior

100 DU/300 singles

50 HSPU/50 HR Pushups

40 Toes 2 Bar

30 Shoulder to Overhead 155/105, 135/95

30 Front Rack Lunge Steps

***Every 3 mins on the 3 min do 3 MU/3CTB/5Pullups***

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