12/08/2015 7 YEARS!! “BULGER” Comp add Front Squats

Posted on Dec 8, 2015 in GRIT by crossfitgrit Comments Off on 12/08/2015 7 YEARS!! “BULGER” Comp add Front Squats

Today is my 7 year Anniversary with CrossFit.  There is so much to say, but WOW what a ride.  Thank you all who Started with me, Joined me, Stuck with Grit as well as Quit Grit.  I have learned alot about myself as well as other people.

For all of you that come Today, The number 7 will be nasty, ENJOY THE RIDE!!!

Fitness

“Bulger”

10 rounds

150m run

7 c2b pullups

7 front squats

7 hspu

Rx:135/95

E: 155/105 &deficit 45#/25#

Comp does Front Squats Prior

5@55 5@65 5@75 3@85 1@95%

 

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