The One and ONLY Island Box!
Fitness
A. Work to a Heavy 2 RM Strict Press
2 sets of 8, 2 sets of 6, 2 sets of 4, Heavy 2RM
B. 10-1 Plate Forward Air Squats 25/15
3 Burpee to Plate touch after each set
Hold Plate at hang level, as you Squat bring plate out in front and slightly above eye level…WOWZAS!!!
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