The One and ONLY Island Box!
Posted on Dec 10, 2015 in GRIT by crossfitgrit Comments Off on 12/11/2015 Row/Run/Squat/Snatch
Fitness
A. For time
500m Row
15 Goblets Squats 50/35
400m Run
30 DB Snatch Alt every 5repĀ
15 Goblet Squats
B. Snatch and Overhead Squat Skill work
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