The One and ONLY Island Box!
Pre-WOD
Crossover Symmetry Activation
WOD 1
4 mins to get 3 rounds/8 mins to get 6 rounds/12 min to get 9 TOTAL Rounds…12 Time Cap.
12 Thrusters 75/55…65/35(Masters Women use RED plates)
12 Bar Over Burpees
REST 5 mins to get Weights set up for WOD 2
WOD 2
10 mins to establish 1 RM Hang Clean
***It can be Power or Squat Clean, but you MUST start from the HANG***
Gritter WOD I WOD II
Charlie RX 6+22 215
Van RX 6+16 215
Kelly OH RX-65 6+6 135(10)
Brantley RX 6 205
Clayton RX 5+12 225
Shawn RX 5+12 195
Marcos RX 5+6 205
Giery RX 5+1 135
Kat RX 5 145(10)
Jacob RX 4+17 205
Todd 65 8+20
Todd 65 7+20 255
Steven 65 6+8 155
Scott 65 6+6 165
Robin 35 6+3 125
Christina 35 6+1 95(20)
Kristy 35 6 95
Anne 35 5+18 105
Melody 35 5+12 105
Robbie 65 5 195(40)
Shema 35 4+20 55
Josh 65 4+17 145
Craig 65 4+16 175
JHyde 65 4+16 135
Hollie 35 4+13 85
Ewell 65 4+12
Suzy 35 4 55
Phil 65 3+12 110
Nikki 35 3+4 65
Delta 35 3 65
Kip 20dbThrster 5+4 105