05-03-18: NFT Work up

Skill:
High Hang Squat Clean + Below the Knee Squat Clean

WOD:
NFT Work Up
2 Cleans (1 High Hang + 1 Clean)
3 1 Arm DB Overhead Squat per Side
5 Cal Row

Posted on May 7, 2018 in GRIT by Comments Off on 05-03-18: NFT Work up

05-02-18: Russian (KB) Chaos

Skill:
Strict Press
10 @ 35/45/55/65%

WOD:
For Time
400m Run
40 KB Russian  70/44
20 TTB
400m Run
30 KB Russian
15 TTB
400m Run
20 KB Russian
10 TTB

Posted on May 2, 2018 in GRIT by Comments Off on 05-02-18: Russian (KB) Chaos

05-01-18: Smooth & Steady

Skill:
Deadlifts
5@40/45%
4@50/55%
3@60/65%
2@70%

WOD:
For Time
1000m Row Buy In
40 Airsquats
50 DU / 150 Singles
30 Airsquats
50 DU / 150 Singles
20 Airsquats
50 DU / 150 Singles
10 Airsquats

Posted on May 1, 2018 in GRIT by Comments Off on 05-01-18: Smooth & Steady