08-06-18: Monday Madness

1.  Push Press
   8@45%, 50%, 55%, 60%, 65%, 70%
   *5 Strict Pullups After Each Set
2. For Time (25:00 Cap)
   100 Walking Lunges
   75 Situps
   50 Pushups
   50 Box Jumps  24/20
   50 Pushups
   75 Situps
   100 Walking Lunges

08-03-18: TGIF

Skill:
Hang Squat Snatch or Hang Power Clean
5@50%
4@60%
3@70%
3@75%
2@80%
2@85%

WOD 1.
For Time:
20 Power Snatch/Power Cleans @60%
*as few breaks as possible

WOD 2.
For Time – 4 Rounds
75 DU / 150 Singles
400m Run
200m Log/Plate Carry
*25:00 Time Cap

08-01-18: Deadlifts & 3 Rounds

Skill:
Deadlifts
8@45/50/55/60/65/70%

Metcon:
3 RFT
25 DB STO  40/25
50 Abmat Situps
15 DB Front Squats